Episode 67: How to Build a Foundation of Self-Care Practices to Support Your Success—with Karin Lubin, PhD

In this Craft of Consulting podcast episode, I interview Karin Lubin, EdD, of Quantum Leap Coaching and Consulting. She is a stress and resiliency coach who works with consultants and other successful professionals who want to feel less overwhelmed and more connected with their purpose. She is also a Passion Test facilitator and, using that process, helps people identify their top passions and use what they learn as a daily decision-making tool to feel and be more successful.

 

In this episode, Karin shares strategies for developing regular practices that support well-being across multiple dimensions and enable consultants to sustain their success over time without getting burnt out.

Mitigate the Impact of the Coronavirus Crisis on Your Consulting Business 

Check out my blog: How to Make Decisions When You Lose Consulting Business Because of the Coronavirus Pandemic.

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TODAY'S

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Karin Lubin

Karin Lubin shares strategies for finding more purpose, feeling less disconnected, and reigniting our energy in our consulting businesses and our lives. In this podcast, we talk about:

 

  • Focusing on passion, priorities, and self-care as a way to bring more sense of purpose and connection to your work
     

  • Dancing between giving and receiving to create a sustainable work life
     

  • Struggling to feel energized and excited
     

  • Paying attention to stress indicators and engaging in practices that can activate self-care
     

  • Using your breath as a tool to respond to stress and tension
     

  • Mimicking the 5 things that successful entrepreneurs and consultants do to be successful and keep their baseline healthy
     

  • Using journaling as a tool for cultivating presence, self-reflecting, creating positive intentions, and making decisions
     

  • Creating space for downtime to increase your productivity and creativity
     

  • Connecting to something larger as a way to find more purpose and relieve stress
     

  • Allowing yourself to grieve for what was and what is to come and gain acceptance
     

  • Finding our passion, connecting, and reigniting our energy for ourselves

 

More about Karin Lubin, EdD

Seasonal Wisdom Journals

PREVIOUS PODCASTS

In this Craft of Consulting podcast episode, I interview mindfulness and resiliency expert and transformational leadership coach Sky Jarrett, CEO of Transcend LLC.

Listening Time: 37min.

In Part 2 of this Craft of Consulting podcast episode, I continue my interview with mindfulness and resiliency expert and transformational leadership coach Sky Jarrett, CEO of Transcend LLC.

Listening Time: 28min.

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