Episode 230: Practicing Self-Care for Mental and Business Wellbeing —with Dr. Scott Thomas
Taking care of yourself is the foundation of a sustainable, profitable consulting business.
In this Craft of Consulting Podcast episode, I interview mental health expert Scott Thomas, PhD, who talks about why self-care is so important and shares approaches and strategies for integrating it into your daily life.
Dr. Scott Thomas
Self-care is critical for consultants! In this episode, we talk about:
Defining self-care as a natural behavior
Recognizing the reality of the mental health crisis
Doing self-care that doesn’t create resentment
Having access to ourselves to change
Understanding that self-care is necessary
Practicing self-care that works for you and that you love
Avoiding and substituting as a self-care technique