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Listening Time:

37 min

Episode 66: Building Resilience in Your Life and Consulting Business—PART 1 with Sky Jarrett

In this Craft of Consulting podcast episode, I interview mindfulness and resiliency expert and transformational leadership coach Sky Jarrett, CEO of Transcend LLC.

In part 1 of this 2-part episode, she discusses what resiliency is and why it matters so much in your life and consulting business, especially now with so much uncertainty, and what techniques can lay the right foundation for having a store of resilience when you need it.


Sky Jarrett

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Episode Details

Coach Sky Jarrett shares how to build enough resiliency so you can weather adversity and thrive on the other side of difficulties in both your life and business. In this podcast, we talk about:

  • Understanding the impact of the volatility, uncertainty, complexity, and ambiguity (VUCA) we are operating in now and likely well into the future

  • Tapping into and taking advantage of the opportunity for growth that's available to us

  • Thriving amidst the chaos as the key to defining resiliency

  • Choosing sustainable methods to address adversity rather than seeking false refuge

  • Cultivating resilience rather than trying to control everything

  • Choosing what "surfboard" you’ll use to ride the VUCA waves

  • Mastering your mind as a way to cultivate your resilience muscle and avoid catastrophizing

  • Getting past your assumptions and narratives so you don’t hold yourself back from success

  • Knowing where our go-to grenades are so you can learn to navigate around them

  • Embracing the “lifeiness” of life

  • Armoring up for when things go wrong rather than convincing yourself the worst is coming

More about Sky Jarrett:

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