Episode 66: How to Cultivate Resilience During Turmoil and Change—PART 2 with Sky Jarrett
In Part 2 of this Craft of Consulting podcast episode, I continue my interview with mindfulness and resiliency expert and transformational leadership coach Sky Jarrett, CEO of Transcend LLC.
In this episode, she discusses how to develop practices and mechanisms that will cultivate resilience in your life and consulting business, so you have access to it when you need it most.
Coach Sky Jarrett shares how to create more resilience so it’s ready when difficulty arises. In this podcast, we talk about:
Knowing who can catch you when you question if you have the strength and resilience to push through adversity
Investing in building fortifying relationships more intentionally
Building internal resourcefulness and endurance in our relationships, support systems, and business
Checking to see what is and isn’t working for you and then adjusting so your system can continue to work effectively
Activating your resilience to respond quickly and with less internal resistance when crises hit
Maintaining your resilience to keep your baseline up
Harnessing the power and gifts of the chaos
Knowing that you don't always have to believe your worse-case-scenario thoughts
Limiting the exhaustion of decision-making fatigue
More about Sky Jarrett: