Episode 67: How to Build a Foundation of Self-Care Practices to Support Your Success—with Karin Lubin, PhD
In this Craft of Consulting podcast episode, I interview Karin Lubin, EdD, of Quantum Leap Coaching and Consulting. She is a stress and resiliency coach who works with consultants and other successful professionals who want to feel less overwhelmed and more connected with their purpose. She is also a Passion Test facilitator and, using that process, helps people identify their top passions and use what they learn as a daily decision-making tool to feel and be more successful.
In this episode, Karin shares strategies for developing regular practices that support well-being across multiple dimensions and enable consultants to sustain their success over time without getting burnt out.
Karin Lubin, PhD
Karin Lubin shares strategies for finding more purpose, feeling less disconnected, and reigniting our energy in our consulting businesses and our lives. In this podcast, we talk about:
Focusing on passion, priorities, and self-care as a way to bring more sense of purpose and connection to your work
Dancing between giving and receiving to create a sustainable work life
Struggling to feel energized and excited
Paying attention to stress indicators and engaging in practices that can activate self-care
Using your breath as a tool to respond to stress and tension
Mimicking the 5 things that successful entrepreneurs and consultants do to be successful and keep their baseline healthy
Using journaling as a tool for cultivating presence, self-reflecting, creating positive intentions, and making decisions
Creating space for downtime to increase your productivity and creativity
Connecting to something larger as a way to find more purpose and relieve stress
Allowing yourself to grieve for what was and what is to come and gain acceptance
Finding our passion, connecting, and reigniting our energy for ourselves